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class="sm_after_time"></span> <span id="khdij4wf0" class="source"><a target="_blank" href="http://m.szmdbiao.com/z/" title="學(xué)人智庫(kù)">學(xué)人智庫(kù)</a></span> <span id="khdij4wf0" class="source"><a target="_blank" href="http://m.szmdbiao.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="khdij4wf0" class="content"> <div id="khdij4wf0" class="excellent_articles_box"> <ul> <li id="khdij4wf0" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>大餅?zāi)樢绾问菽樐兀?/p><p>大餅?zāi)樢绾问菽樐兀?/p> <p><strong>大餅?zāi)樢绾问菽樐兀?/strong></p> <p>大餅?zāi)樛怯捎诜逝謱?dǎo)致的，這種大餅?zāi)槙?huì)使得女性的魅力大打折扣，所以為了美麗一定要像大餅?zāi)橀_(kāi)戰(zhàn)，積極的進(jìn)行瘦臉。大餅?zāi)樖菽樂(lè)椒ㄓ心男�？下面就介紹五種大餅?zāi)樖菽樂(lè)椒ā?/p> <p><strong>1、臉部運(yùn)動(dòng)</strong></p> <p>瘦臉也像是身體的其他部位瘦身一樣，需要積極的采取運(yùn)動(dòng)的方式消耗掉臉部的脂肪，只要是堅(jiān)持對(duì)臉部多多的運(yùn)動(dòng)就一定可以獲得瘦臉效果�？梢栽诳措娨暤臅r(shí)候拿一個(gè)礦泉水瓶子，對(duì)著瓶子吹氣、吸氣，鍛煉臉部的肌肉，也可以對(duì)著鏡子，讓自己做出各種夸張的面部表情，這樣也有利于瘦臉，總而言之就是讓自己的臉部運(yùn)動(dòng)起來(lái)，這樣可以起到非常不錯(cuò)的瘦臉效果哦。</p> <p><strong>2、晨早推拿</strong></p> <p>可以利用食指、無(wú)名指、中指三個(gè)手指的指尖部位，輕輕的采取按壓和畫(huà)圈的方式地從嘴角到太陽(yáng)穴給與浮腫的部位以按摩，這樣能夠有效的消除臉部的隔夜水腫，可以非常有效的促進(jìn)臉部淋巴排毒！但是需要注意的是力度一定要適中，不要太用力，必然可能會(huì)使得臉部肌膚受損，導(dǎo)致皺紋產(chǎn)生噢！</p> <p><strong>3、沐浴瘦臉</strong></p> <p>瘦臉可以采取沐浴的方式來(lái)進(jìn)行，因?yàn)闊崴】梢宰屇愕哪槻看罅康某龊梗@樣可以非常有效的使得臉部的浮腫獲得消除，淋浴一般來(lái)說(shuō)要比泡浴的減肥效果更加的好，因?yàn)榕菰〔荒芘莸侥槻颗�，也可以只是清洗臉部，先是用熱水洗臉，之后再用涼水清洗面部，這樣冷熱交替的刺激臉部，可以達(dá)到面部的血液循環(huán)獲得刺激加速進(jìn)行，不僅僅可以起到很好的減肥效果，而且還會(huì)消除面部的細(xì)紋，使得肌膚更加的緊致。</p> <p><strong>4、西瓜面膜瘦臉?lè)?/strong></p> <p>夏天來(lái)了，又到了吃西瓜的時(shí)候了，可以將西瓜榨成汁，之后將面膜放在西瓜汁中浸泡五分鐘，之后取出來(lái)敷在臉上，不僅僅能夠有效的緊致肌膚，而且可以使得面部的皮膚變得緊致，而且能夠起到非常不錯(cuò)的瘦臉效果哦。</p> <p><strong>5、敲打瘦臉</strong></p> <p>這種瘦臉?lè)椒ㄐ枰?gòu)買(mǎi)一個(gè)按摩用的小木槌，也可以購(gòu)買(mǎi)一些用來(lái)瘦臉的小工具�？梢圆捎眠@種瘦臉?lè)椒ㄔ谙掳吞幠樕隙嗳獾牡胤捷p輕的敲打。一定要注意敲打前涂上護(hù)膚用的橄欖油，這樣能夠減少摩擦。可以選擇在上網(wǎng)，看電視等空閑時(shí)間不停的敲打十幾分鐘，堅(jiān)持做時(shí)間長(zhǎng)了一定可以見(jiàn)到效果！對(duì)臉部的敲打能夠使肌肉受到輕微刺激，從而導(dǎo)致肌肉出現(xiàn)萎縮，能夠非常有效的減少臉部脂肪。需要注意的是每次敲打完一定要清洗干凈。</p><script>s("content_relate");</script><p>【大餅?zāi)樢绾问菽樐兀俊肯嚓P(guān)文章：</p><p><a target="_blank" href="http://m.szmdbiao.com/z/1314559.html" title="瘦臉的有效方法是什么呢">瘦臉的有效方法是什么呢</a><span>11-03</span></p><p><a target="_blank" href="http://m.szmdbiao.com/z/1258122.html" title="吃什么瘦臉最快最有效呢？">吃什么瘦臉最快最有效呢？</a><span>07-23</span></p><p><a target="_blank" href="http://m.szmdbiao.com/z/1314556.html" title="男人怎么瘦臉">男人怎么瘦臉</a><span>11-04</span></p><p><a target="_blank" href="http://m.szmdbiao.com/z/1316847.html" title="瘦臉的小方法">瘦臉的小方法</a><span>10-07</span></p><p><a target="_blank" href="http://m.szmdbiao.com/z/1006000.html" title="快速瘦臉的方法">快速瘦臉的方法</a><span>05-29</span></p><p><a target="_blank" 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