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type="text/javascript">s("title_top");</script> <h1 class="title">白領(lǐng)手腳冰冷的罪魁禍?zhǔn)?/h1> <div id="khdij4wf0" class="info"> <span id="khdij4wf0" class="time">時間：2024-08-22 11:57:07 </span> <span id="khdij4wf0" class="sm_after_time"></span> <span id="khdij4wf0" class="source"><a target="_blank" href="http://m.szmdbiao.com/z/" title="學(xué)人智庫">學(xué)人智庫</a></span> <span id="khdij4wf0" class="source"><a target="_blank" href="http://m.szmdbiao.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="khdij4wf0" class="content"> <div id="khdij4wf0" class="excellent_articles_box"> <ul> <li id="khdij4wf0" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>白領(lǐng)手腳冰冷的罪魁禍?zhǔn)?/p><p><strong>手腳為何冰涼</strong></p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/b0d7c1ec02_5fbf7f1e05787.jpg" alt="白領(lǐng)手腳冰冷的罪魁禍?zhǔn)?/></p> <p><strong>原因一：經(jīng)絡(luò)不通</strong></p> <p>經(jīng)絡(luò)是什么？很多熟悉本站的朋友都有一定的了解，這里就不再贅述。簡而言之，經(jīng)絡(luò)就是人體氣血運(yùn)行的通道。</p> <p>現(xiàn)代人，多吃垃圾食品，由于垃圾食品中含有很多的添加劑，這些添加劑雖然對于每一個食品而言是微量的，但架不住你天天吃啊，由此就會造成部分代謝不掉的添加劑等物質(zhì)，日積月累在人體內(nèi)的蓄積，這些垃圾物質(zhì)，被堆積在人體的組織器官的各個部分，從而使得人體的經(jīng)絡(luò)被堵，使得氣血無法運(yùn)行，這是其一；</p> <p>其二是我們大量使用空調(diào)，使得寒濕得以進(jìn)入我們體內(nèi)，也會造成經(jīng)絡(luò)的堵塞。這個問題，李可老先生多有論述。大家可以看看本站李可的文章和視頻。</p> <p>其三是長時間使用電腦，造成人體上下氣血無法溝通，進(jìn)而造成經(jīng)絡(luò)堵塞。</p> <p>對于經(jīng)絡(luò)不通的，必須要先打通經(jīng)絡(luò)，具體如何做，大家可以參考：按摩刮痧打通經(jīng)絡(luò)。</p> <p><strong>原因二：陽虛體質(zhì)</strong></p> <p>陽虛體質(zhì)。什么是陽虛體質(zhì)，不了解的朋友可以參看這篇文章：中醫(yī)是如何區(qū)分陰虛和陽虛的，用老百姓的話講，陽虛體質(zhì)的人，火力不足，尤其是氣不足，因此無法推動自己周身的血液運(yùn)行到肢體的末端。很多的白領(lǐng)都屬陽虛體質(zhì)。</p> <p>改變陽虛體質(zhì)的方法不是簡單的一招一式，而是需要綜合調(diào)理，包括通經(jīng)絡(luò)、營養(yǎng)調(diào)理、運(yùn)動調(diào)理、起居調(diào)理等各個方面。</p> <p><strong>原因三：過食寒涼</strong></p> <p>關(guān)于過食寒涼的問題，這也是現(xiàn)代文明病。很多人其實(shí)不只是冬天手腳冰涼，即使在夏天也一樣。而這些都和進(jìn)食過多的寒涼食物有關(guān)。這些寒涼的食物，不只是冷飲、啤酒，還包括熱帶的水果，這些寒涼的食物進(jìn)入體內(nèi)，就會使得我們的氣血運(yùn)行變慢，肢體的末端就不容易得到我們的血液的供應(yīng)。即使是我們夏天進(jìn)食的這些寒涼物質(zhì)，有時到了秋冬才顯現(xiàn)出來。</p> <p>因此，對于大多數(shù)白領(lǐng)而言，在秋冬要多食一些熱性溫性的食物，像羊肉，狗肉，以及各種堅(jiān)果，如松子、開心果等。具體什么是熱性食物，什么是寒性食物，什么是平性食物，大家可以參考這篇文章：寒涼溫?zé)崾澄锓诸惔笕?/p> <p><strong>原因四：缺少運(yùn)動</strong></p> <p>現(xiàn)在很多白領(lǐng)天天和電腦打交道，沒有時間做戶外運(yùn)動，氣血運(yùn)轉(zhuǎn)緩慢，人體的陽氣無法得到升發(fā)。中醫(yī)認(rèn)為，動則生陽。什么意思呢，就是人多運(yùn)動，就會加速周身的氣血運(yùn)行，這樣人體就不會感覺冷了。</p> <p>凡是滑過冰的人都會有這樣的體會，盡管天氣寒冷，冰鞋被綁在腳上緊緊的，但是我們滑了一會兒，就會感覺腳很熱。這是什么道理呢？大家一定知道中里巴人老師教大家做的一節(jié)操叫金雞獨(dú)立，其目的是引氣血下行到肢體的末端�；牡览硪彩且粯�。當(dāng)我們滑冰的時候，雙腳受力比較多，交替變換重心，實(shí)際上和金雞獨(dú)立的道理是一樣的。</p> <p>知道了上面這四點(diǎn)，我們就明白了該如何做了。希望廣大的白領(lǐng)朋友多做戶外運(yùn)動，減少在電腦面前的時間。如果長期的手腳冰涼的局面得不到改善，就說明人體的亞健康狀態(tài)很嚴(yán)重了。</p><script>s("content_relate");</script><p>【白領(lǐng)手腳冰冷的罪魁禍?zhǔn)住肯嚓P(guān)文章：</p><p><a target="_blank" href="http://m.szmdbiao.com/z/1252967.html" 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